How to Live an Inspired Life

"Change is guaranteed, but progress is optional"

Don't focus on change, do focus on progress

Don't focus on what you don't want:

• I want to lose weight

• I want to stop eating sugar

• I want to stop being lazy

• I want to stop smoking

Do focus on what you do want:

• I want more confidence

• I want better health

• I want more energy

• I want more self-belief

Be Specific:

• I want to wear a bikini at the beach

• I want to eat high quality nutritious food

• I want to redevelop my love for running

• I want to make time to invest in myself

Create a vision of the life you want as this will inspire you, and when you are inspired you will want to act.

Reach out and connect with me for a free 45minute discovery session.

Book yourself a free session with me here: https://calendly.com/amyiduncan/45min