Updated: Apr 14, 2021
"Change is guaranteed, but progress is optional"
Don't focus on change, do focus on progress
Don't focus on what you don't want:
I want to lose weight
I want to stop eating sugar
I want to stop being lazy
I want to stop smoking
Do focus on what you do want:
I want more confidence
I want better health
I want more energy
I want more self-belief
I want to wear a bikini at the beach
I want to eat high quality nutritious food
I want to redevelop my love for running
I want to make time to invest in myself
Create a vision of the life you want as this will inspire you, and when you are inspired you will want to act.
Reach out and connect with me for a free 45minute discovery session.
Book yourself a free session with me here: https://calendly.com/amyiduncan/45min