Search

Take Inspired Action

I was lying in bed at 2am the other morning unable to sleep. I was piecing together my story in my head for the chapter I will be writing...

Nearly 30!

I was always excited about growing up, and I still am! As a child, adults would tell me that I shouldn't get excited about growing up, as...

Be Kind to Yourself

It is times like these that I need to remind myself to practice what I teach. I've been feeling a little bit unmotivated this week, as...

Do Opposites Attract?

Well yes, and no... While Men and Women are innately different, and past experiences and communication styles differ greatly (even among...

Camping

I had the most amazing 3 day hiking trip recently. I often get neck tension and pressure headaches caused by working in front of my...

Get Dressed

I've been working from home lots since covid. After going through my miracle morning routine which consists of meditation, exercise,...

The Emperor's New Clothes

You might remember this fairy tale by Hans Christian Andersen An emperor pays two swindlers a large sum of money to weave him a beautiful...

Do You Hear Voices?

Of course you do. We all do. The important question is what you do with those voices. When you hear yourself think, do you stop and...

Heineken Zero sold out

According to Heineken unprecedented demand for their new alcohol-free beer over the Christmas and New Year period has meant that many...

My Time as an Uber Driver!

Then this happened… 2019 was a year of growth for me. It was the year I decided to take my passion seriously and started my coaching...

Reflecting on 2019

"Sometimes it's easy to forget how far we've come. That's why it's important to acknowledge our accomplishments and celebrate our small...

How to Live an Inspired Life

"Change is guaranteed, but progress is optional" Don't focus on change, do focus on progress Don't focus on what you don't want: I want...

Meditation

I spent most of my teenager years searching... I suffered from alcoholism, insomnia, & constant anxiety. You know the feeling you get...

ADD VS ASD

Attention Deficit vs Attention Surplus We all have attention deficit for things that don’t interested us, just as we all have attention...

What we Focus on Affects us

If we focus on negative events from our past, we will be affected by those events the same way as if they were happening now. How can we...

1
2